It's the New Year!!! Happy 2012!!! Decided on your resolution??? If you're like many, it's to lose weight or to become healthier. Start now by learning this simple fat-trimming technique that we use at our home almost every day...
Any time a recipe calls for butter, margarine, sour cream, cream cheese, mayonnaise, or any other similar consistency spread, replace it with Avocado. That's right!!! Avocado is a perfect substitute for these high-in-fat ingredients, is full of nutrients, and contains only monounsaturated fat - the kind our body appreciates. Refuse to give up mayonnaise??? Then don't!!! But do try replacing half of the mayonnaise you'd normally use on your BLT sandwich with healthy Avocado. Little changes can add up to big weight loss and a healthier you in the new year!!!
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8 Million pounds of guacamole are consumed on Super Bowl Sunday. Will you be ready???
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Pan Seared Salmon
with
Avocado Remoulade
I made this dish just so I could tell my friends "I made a remoulade" but seriously, it's incredibly tasty.
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FUN
FRUIT
FACT
Certain phytonutrient substances in Avocados help prevent the growth of prostate cancer cells and may even help repair the damaged cells.
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